Trail Run

Ya’ll I am so motivated right now.

This morning I went to run with a friend at the trails around here. I’ll admit I was nervous. I am much slower than her and I have never ran on difficult terrain. I thought she would smoke me (spoiler alert: she did). I was scared but I agreed to go so off we went! That is the most fun run I have done in a long time. It was hard, really hard. My body feels like I ran a half marathon. I’m sore all over and I took a 2 hour nap when I got home. But I pushed myself, and that’s something I haven’t done in a long time. The terrain was difficult. We meant to run 3 miles but we got lost and I ended up with 5 (she had a little more but I cut across a few switchbacks at the end so she didn’t have to wait as long). I haven’t ran more than 3 lately, and I did 5. FIVE! I’m so stinking proud of my hard work and I had a GREAT time.

Of course, knowing me, this led to some thinking. This was such a different run for me for many reasons. The terrain of course. Running with someone much faster than myself. But also, how hard I pushed. I never gave up. I was uncomfortable and I kept going (saying “a finish is a finish, just don’t stop” in my head over and over at times). That’s not something I do regularly. I run easy in the pasture. I run easy with the stroller (much slower than the pasture), and I plan to run easy on Saturdays to increase my long runs. But I imagine that runs like today are the ones that net results, whatever those may be.

So how do you train hard when you don’t have a goal? I don’t have a race in mind. I want to be flexible. I’m not saying “marathon time!” right now because after 2 days running 3 miles each day my leg was hurting. I don’t even really want to run the next big half because it’s expensive and cold and I don’t like being cold. ha. So what is my goal? Other than “get better.” And what does “get better” really mean?

There are a few things I know. I’d like to keep extending my long run. I want to be able to do whatever, whenever. To me, that means being able to pick up a 5k or 10k for fun with very little notice, and being able to pick up a half without an entire training cycle needed. Essentially, I don’t want to ever have to start over! So a long run of 6-10 miles would be a great place to sit. I want to keep running easy. I believe in easy runs. I believe they’re good for your body. I want to increase aerobic capacity (although not drop everything for that goal as the Maffetone Method recommends). I believe in active recovery. I want to be able to run often, because I like running and I don’t think running hard every run is conducive to that goal. So I see myself as having 1 run a week that isn’t long or easy. 1 run where I want to push myself and work on some sort of goal.

I have 2 possible goals in mind. The first is one I did back in the summer of 2016, but haven’t really focused on since. That is a faster mile. I wanted to get my mile time to 8 minutes. The fastest I made it was 9:06 in July – I only worked on this goal for a few weeks. It wasn’t a big goal at the time. More of a “it’s too hot to try to get my 5k time down (training in 100 degree +) so I’ll work on my mile time instead” and after that I switched back to longer mileages. The second one is similar and that is getting my average pace down to a certain number. I don’t know what number that would be, and the distance would play a lot in to that. Essentially, it’s the same goal, just the distance that I’m unsure of.

In July I ran a mile at 10 min pace. Beyond that I have times from 11:45 to 18. The data isn’t very useful though. The runs in town (14:01-15:00) I push my daughter in a stroller which is more difficult. The runs in the pasture (14:27-16:28) are slower than what the road would be. And for most of these runs I have been attempting to keep my HR low. All that to say, I need to choose a goal and a day to complete it. Do I want to speed up my mile? I’d love to speed up my 5k… but maybe starting with a mile would give me a quicker victory. If that is the plan, I need to set a realistic goal for the mile – something that I can accomplish relatively quickly, so that I can set the next goal and continue on towards the ultimate goal of a faster 5k.

I would love to run a sub 30 5k – 9:39 pace. So to break that down, I think the first step is running a 10 minute mile – this may be more of a test than a goal as I really have no clue if I can do it or not. So I will attempt to run a mile in 10 minutes on the road or 11 minutes in the pasture or with the stroller as step 1. From there I can move on to either a faster mile time or longer distance.

Plan:
Saturday – long (starting at 5 since that’s what I did today on the trail)
Sunday – rest
Monday – goal work
Tuesday – easy 3
Wednesday – rest
Thursday – easy 3
Friday – rest

The occasionally I will hopefully do a trail run instead of  long run, but since my recovery for this says I need to rest til Friday to not be super strained… I don’t want to do that too often!

 

Cheers!

About anestinthemaking

Hi! I'm Kristi! I'm a mom, a wife, a daughter, a friend. I'm a newbie to sewing and blogging, but I'm excited to get started! Sewing is the first hobby I've really had in a long time. In high school, I sang, I played the piano, I played in the band, I wrote in journals. I went off to college, got married, started a family, and lived a life without hobbies. How boring?! Then I started reading blogs. One thing led to another and soon I was at my co-worker's house borrowing her sewing machine! I haven't looked back since! Sewing is a release for me. It's so much fun to create beautiful and useful things. It's fun to be learning something new, and it's fun to share it with you! So welcome! Take a look around, and let me know you're here! I love to meet people and respond to every message I get! And I can't wait to meet you!

Posted on December 9, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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