Heart Rate Training – Week 13

***NOTE: This is the first week of lowering my MAF threshold from 150 to 145. Also the first week of quitting BBG and running only. So the first week of running 4 days instead of 3. I am not writing in my walks, however I plan to walk any afternoon that I do not have errands to run (M-Th). Fridays and Sundays will be complete rest unless we do something as a family. I have tracked these in the past as “runs” but I won’t be doing that any more. My mileage may go down because of this (as recorded), but I want to differentiate between what should be a run and what was a scheduled walk from the beginning.

***ANOTHER NOTE: I missed my MAF test Saturday (family things happening and weather issues). It is possible I will not have another MAF test until February-ish. I will try to get one in as soon as I can, but a long run is easier if we have limited time on a Saturday.

And this is where I fell off. I’m not positive what week this was. It is possible I ran that Monday and it is possible I didn’t run at all that week. I haven’t run since.

Things have gotten crazy and I will update soon. I look forward to getting started again in January. I will re-number the weeks beginning at 1. I’m essentially starting over after an almost month long break. I’m also going to start with running 3 days and then move up to 4 after a while. I want to make sure I don’t wear out my legs by jumping in too fast, but I don’t really know how to know what is reasonable. There will be another post on this as well.

 

Merry Christmas to everyone!

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About anestinthemaking

Hi! I'm Kristi! I'm a mom, a wife, a daughter, a friend. I'm a newbie to sewing and blogging, but I'm excited to get started! Sewing is the first hobby I've really had in a long time. In high school, I sang, I played the piano, I played in the band, I wrote in journals. I went off to college, got married, started a family, and lived a life without hobbies. How boring?! Then I started reading blogs. One thing led to another and soon I was at my co-worker's house borrowing her sewing machine! I haven't looked back since! Sewing is a release for me. It's so much fun to create beautiful and useful things. It's fun to be learning something new, and it's fun to share it with you! So welcome! Take a look around, and let me know you're here! I love to meet people and respond to every message I get! And I can't wait to meet you!

Posted on December 23, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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