MAF Test – 11/5/16
This was my first attempt at a MAF test. I decided to do 3 miles instead of 5 because I have not been religious with my long runs lately. I didn’t want to burn out at the end and either not finish or be too slow. Hubby had the kids over at the park, so I couldn’t take too long.
I use zone 3 on my Polar M400 for the test. This puts my HR between 133 and 151. My maximum aerobic HR is 150 (180-30) I believe. I could be wrong but I figured that it was close enough. My logic is that I am running outside on varied terrain, and for that reason my HR will never be perfectly steady. I am not capable of sitting at 151 and holding steady. More often than not, if I hit 151 I will hit 152, and then my watch will chirp at me.
It was cold! It has been in the 70s when I run and the 80s/90s in the afternoon here. This morning it was 61, misty and humid. My programmed workout didn’t work (again), so I had to improvise. I walked 2 laps (0.5 miles) as my warm up and then got started.
After the first lap I took a short break to pee. I stopped right at 1 mile, walked to the bathroom, and then walked back to the loop to begin again. This lowered my HR and allowed me to run faster at the beginning of that mile.
It felt good. It felt slow at times but by mile 3 I was in my rhythm and not having to think about slowing down as often.
NOT MAF APPROVED: The end of mile 3 was on the back side of the loop (it is slightly bigger than 0.25 miles) and I ran hard back to my water bottle. It felt great. I regret nothing.