What We Ate: 1
My food “goal,” if you will, is to eat balanced, real food meals. I’m trying to buy more produce and do the preparing/cooking myself.
I think we ate pretty well today.
For breakfast I had two waffles with a little syrup, and a cup of black coffee. The waffles were made using the Bisquick recipe. I made two batches Monday morning to keep the family in breakfast foods.
When Braden got up I ate some grapes.
My dad brought Whataburger for lunch… Not so great. Haha. But I don’t turn down a visit with my dad or free lunch!
For an afternoon snack I had a chicken salad wrap. These things have become addicting. I use the left over chicken from the whole chicken I made last week. I just added the Aldi mayonnaise and wrapped it all in a tortilla. I added grapes to mine yesterday and that was yum too!
Dinner was Parmesan pork chops fried in coconut oil with spaghetti squash spaghetti with home made sauce. We also had corn in the cob with a cilantro like butter I made.
Of course we also ate a ton of cake balls. Yum! That kills the healthy eating part, but you gotta live a little, right?
I did my pinterest workout twice. 🙂
I am loving this super simple routine. It’s short enough to fit in just a few minutes. It’s not what I’d do ideally, but it is better than nothing.
Here’s the routine (done twice):
50 x jumping jacks
5 x pushups
20 x situps *
20 x mountain climbers
30 second plank
7 x burpees *
I made a few adjustments since I am recovering from the csection.
I do crunches instead of situps. I physically cannot do a situp, so this is a necessity.
The other change I made was to skip the burpees, although I do plan to add those back in later. I was doing them when I first started and my form was horrible. I’m so tired by the time I get to that point. Bad form isn’t reason enough, but I hurt my ankle one day because of it. I’m going to wait until my core is a little stronger before I add those in again.
I do this twice a day if possible.